---
title: "Holiday harmony: Navigating gastronomic delights without discomfort"
url: https://radiomoldova.md/p/27336/holiday-harmony-navigating-gastronomic-delights-without-discomfort
published: 2023-12-23T06:15:00Z
language: en
section: "Social"
source: radiomoldova.md
---

# Holiday harmony: Navigating gastronomic delights without discomfort

> The festive season often presents a culinary conundrum: balancing delectable indulgences with digestive well-being. Fortunately, gastroenterologist Dr. Margareta Surlari offers key strategies to navigate holiday feasts without gastrointestinal distress.

The festive season often presents a culinary conundrum: balancing delectable indulgences with digestive well-being. Fortunately, gastroenterologist Dr. Margareta Surlari offers key strategies to navigate holiday feasts without gastrointestinal distress.

![](https://storage.radiomoldova.md/images/8207cd64-6651-48e8-9f41-16616b0e9b1c.jpg)

**Prioritise Mindful Consumption:**

*"Dividing the menu"* is Dr. Surlari's first principle. Instead of succumbing to the buffet buffet, savour smaller, spaced-out meals. *"Give your stomach a chance to digest,"* she advises, emphasising the importance of mindful eating. Opt for light, protein-rich appetisers like lean turkey pieces or chicken bites with low-fat cheese to avoid overwhelming your digestive system.

**Portion Control is Paramount:**

Forget piling your plate high. Dr. Surlari recommends *"a quarter of your plate or roughly the size of your fist"* as the ideal portion size. *"This ensures digestion without problems,"* she explains. Additionally, steering clear of heavy sauces and fried foods further minimises digestive strain.

**Embrace the Power of Plants and Hydration:**

*"Turkey, fish, vegetables, and fresh fruits rich in fibre are ideal,"* Dr. Surlari emphasises. These nutrient-rich options not only satisfy cravings but also promote healthy digestion. Don't underestimate the power of water: *"Water throughout the meal is crucial,"* she reminds. Staying hydrated keeps everything moving smoothly.

**Alcohol – Proceed with Caution:**

While a celebratory toast adds to the merriment, Dr. Surlari warns against excessive alcohol consumption. *"It can raise blood pressure and overburden your liver,"* she explains. If you choose to indulge, opt for red wine, as it's *"gentler on your digestive system."*

**Get Moving After Your Meal:**

After indulging in a delicious feast, Dr. Surlari suggests a simple solution: *"Move your body."* A brisk 30-minute walk in the fresh air is all it takes. *"Exercise helps move food through your digestive tract,"* she explains, ensuring a comfortable post-feast feeling.

By following these expert tips, you can enjoy the culinary delights of the holiday season without sacrificing digestive well-being. So, savour the flavours, raise a glass (responsibly), and experience the joy of mindful feasting – happy holidays and happy digestion!

Translation by **Iurie Tataru**