Moldova marathon promotes stroke prevention and healthy living
Young doctors from the Institute for Emergency Medicine, along with volunteers, ran around the lake in Valea Morilor Park in the capital Chisinau on Saturday as part of a marathon dedicated to the noble cause of stroke prevention.
The participants mobilised to deliver a vital message: strokes can be prevented through education, adopting a healthy lifestyle, and undergoing regular medical check-ups.
“Did you time yourself?” the reporter asked. “No, I think it was around 10 minutes,” came the response. “Do you exercise often?” the question continued. “Yes, I play football and run in my free time. But I didn’t expect to finish first—I was motivated by my parents, who are doctors, and by the fight against heart disease.”
Another runner shared, “I hoped to come in first, but I was surprised by my competitor’s speed. He sprinted from the start; it was great to have such a strong competitor.” When asked if he runs every day, he added, “I exercise frequently, but running isn’t my main passion—I just do it.”
One participant shared the positive impact of the event, saying, “The feelings after the marathon are entirely positive; I feel full of energy. I recommend exercising daily, or at least three times a week, as this helps prevent both stroke and heart disease.”
Experts at the event emphasised the importance of daily physical activity, healthy eating, and maintaining a balanced routine, which includes adequate sleep. “Exercise for at least half an hour a day, follow a healthy diet, and keep a balanced schedule that includes good sleep,” one health specialist advised.
Despite the weather, participants were determined to show that they are capable of making a difference and encouraged others to join in this collective effort toward a healthier society. “Of course, we must understand that a healthy lifestyle, nutritious diet, regular exercise, positive thinking, and managing risk factors are all critical to saving lives.”
Health experts further recommend regular medical check-ups to prevent strokes. Daniela Efremova, Head of the Comprehensive Stroke Center, explained, “To prevent another stroke, those who have already suffered from one must first understand the underlying conditions that caused it and maintain regular treatment for these conditions.”
Minister of Health Ala Nemerenco also urged the public, particularly those with chronic illnesses, to seek regular consultations with their family doctor, adhere to prescribed treatments, engage in physical activity, and manage risk factors. “We at the Ministry of Health advise everyone with chronic conditions, especially cardiovascular issues, to maintain a proactive approach to their health,” she said.
According to data from the Ministry of Health, nearly seven thousand people in Moldova experienced a stroke in 2023, with 30% of cases proving fatal within the first three months. Many survivors live with permanent disabilities, underscoring the need for continued public health initiatives focused on prevention and awareness.
Translation by Iurie Tataru
